Looking to go Deeper?
Learn what mudras can support the life you are creating.
Did you know that mudras are an ancient tool well over 7,000 years old?
Learn what is the right mudra to incorporate into your practice.
THERE IS MORE TO LEARN
You Can Create Lasting Peace
Learn the right Mudra to establish congruency within your life:
- Discover Ancient Wisdom: Explore the rich history of mudras, rooted in yoga and Ayurvedic traditions, to deepen your understanding of their spiritual and cultural significance for holistic healing.
- Enhance Mindfulness and Focus: Learn simple hand gestures to calm your mind, boost concentration, and integrate mindfulness into daily life, perfect for beginners and seasoned practitioners alike.
- Promote Physical and Emotional Balance: Master practical mudra techniques to reduce stress, improve energy flow, and support emotional well-being, complementing your holistic wellness journey.
- Apply Mudras Anywhere, Anytime: Gain easy-to-use tools that require no equipment, allowing you to practice grounding and healing techniques at home, work, or on the go.
Subscribe to the Holistic Life Paths Academy for access to
Mudras: History, Introduction & Practical Application
What's Included In The Course...
MODULE 1
Introduction To Mudras
A basic and foundational understanding will set you up for success:
The science of mudras
What are mudras
Mudras and meditation
You’ll finish this module with a foundational understanding of what mudras are and how to utilize them in your practices.
MODULE 2
Mudras And The Elements
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How each element is represented in the body
How each mudras pulls from one or more elemental energies
How to balance the elemental energies within the body
After completing this module you will understand how the elemental energies are being integrated into your being and awareness with the applications of mudras in your meditation practice.
MODULE 3
Our Hands And The Elements
This module brings together the use of mudras and the wisdom of the elements by teaching you 20+ mudras.
Hands of Fire
Hands of Air
Hands of Akasha
Hands of Earth
Hands of Water
You’ll finish this entire course well equipped to address any misalignment within your being, supporting your focus in mediation and ability to teach others.
GET STARTED TODAY!
Mudras: History, Introduction & Practical Use
NICE TO MEET YOU
I'm Zachary Alden
As student studying yoga academically it was imperative to my learning to incorporate all that surrounds the yogic culture. Mudras are an ancient tool that subtly changes the awareness within a practitioner typically held during meditation. I started this course to provide people with an introductory level of understanding the history, important, and benefits of mudras. The few mudras that I practice every day have enhanced my focus, mental clarity, and cognitive function, adding to my overall stability in health and life. I'm excited for you explore this vast world of mudras and look forward to hearing how Gyan Mudra has changed your life.
