Yoga: Origins and Research

MODULE 1

Introductions: Mudras 101

This first module lays the groundwork, inviting you to understand the basics of mudras with confidence. This first module shares the historical origins of mudras as well as the recorded health benefits from 24 academic papers.

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• Awareness Gaps: 

MODULE 2

Research: Methods

& Findings 

This module looks at neurological, psychological, anthropological and integration gaps in the collected meta-analysis research. 

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MODULE X

Module Title

Brief Module Description 

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MODULE 4

Applications: Healing Modern Ailments

This final module synthesizes it all. Diving deep into the research findings that pertain to common modern ailments. 

• Core Themes: 
• Key Insights: 
• Reflective Focus: 
• Awareness Gaps: 

MODULE 5

Applications: Healing Modern Ailments

This final module synthesizes it all. Diving deep into the research findings that pertain to common modern ailments. 

• Core Themes: 
• Key Insights: 
• Reflective Focus: 
• Awareness Gaps: 

MODULE 6

Applications: Healing Modern Ailments

This final module synthesizes it all. Diving deep into the research findings that pertain to common modern ailments. 

• Core Themes: 
• Key Insights: 
• Reflective Focus: 
• Awareness Gaps: